Tuesday WOD 5-6-18
June 5th, 2018
Tuesday WOD 5-6-18
1. Deadlift (On the 2:00)
5 Repetitions @ 80%
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92%
Building upon last week.
2. Conditioning
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Schwinn Bike
10-8-6-4-2: Deadlifts (275/185)
+ Optional Extra’s in Open Gym.
3. Midline
Accumulate 2 Minutes in a L-Sit on Parallettes
*Every break – 15 Empty Barbell Good Mornings
Thank You: http://comptrain.co/individuals/home/
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