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Tuesday WOD 12-9-17

September 11th, 2017

Tuesday WOD 12-9-17

2. Conditioning 

Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar

+ Optional Extra’s in Open Gym.

1. Gymnastics Conditioning
15 Strict Handstand Push-ups
rest 1 min
12 Strict Handstand Push-ups
rest :45
9 Strict Handstand Push-ups
rest :30
6 Strict Handstand Push-ups
rest :15
6 Strict Handstand Push-ups

 Thank You: http://comptrain.co/individuals/home/

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