Tuesday WOD 12-9-17
September 11th, 2017
Tuesday WOD 12-9-17
2. Conditioning
Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar
+ Optional Extra’s in Open Gym.
1. Gymnastics Conditioning
15 Strict Handstand Push-ups
rest 1 min
12 Strict Handstand Push-ups
rest :45
9 Strict Handstand Push-ups
rest :30
6 Strict Handstand Push-ups
rest :15
6 Strict Handstand Push-ups
Thank You: http://comptrain.co/individuals/home/
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