Monday WOD 5-11-18
November 4th, 2018
Monday WOD 5-11-18
FITNESS
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (75/55)
OPEN & PERFORMANCE
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Snatch Complex
5 Sets:
Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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