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Monday WOD 5-11-18

November 4th, 2018

Monday WOD 5-11-18

FITNESS
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (75/55)

OPEN & PERFORMANCE
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Snatch Complex
5 Sets:
Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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