Wednesday WOD 27-6-18
June 26th, 2018
Wednesday WOD 27-6-18
1. Front Squat
4 Reps @ 77%
1 Rep @ 82%
4 Reps @ 77%
1 Rep @ 87%
4 Reps @ 77%
1 Rep @ 92%
Rest as needed between sets.
2. “Heartbreak Kid”
3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
+ Optional Extra’s in Open Gym.
3. Midline
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups
:20 Second L-Sit after each round
Thank You: http://comptrain.co/individuals/home/
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