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Tuesday WOD 6-11-18

November 5th, 2018

Tuesday WOD 6-11-18

FITNESS
Hang Power Clean
Build to a Heavy Single

“Hangman”
For Time:
21 Hang Power Cleans (95/65)
21 Burpees
200 Single Unders
15 Hang Power Cleans (95/65)
15 Burpees
150 Single Unders
9 Hang Power Cleans (95/65)
9 Burpees
100 Single Unders

OPEN & PERFORMANCE
Hang Power Clean
Build to a Heavy Single

“Hangman”
For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Strict Gymnastics
AMRAP 5 at Each (10 Minutes Total):
1st AMRAP: 3 Strict Chest to Bar Pull-Ups + 5 Strict Handstand Push-ups
2nd AMRAP: 5 Strict Ring Dips + 7 Horizontal Ring Rows
Bike Conditioning
10 Sets, Not For Score:
45 Seconds Easy
15 Seconds Fast
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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