Monday WOD 6-11-17
November 5th, 2017
Monday WOD 6-11-17
2. Conditioning
Ascending Ladder for 7 Minutes:
3 Thrusters (95/65), 3 Barbell-Facing Burpees
6 Thrusters (95/65), 6 Barbell-Facing Burpees
9 Thrusters (95/65), 9 Barbell-Facing Burpees
+ Optional Extra’s in Open Gym.
1. Ring Muscle-Ups
3 Rounds:
20% of Max Unbroken Muscle-Ups
30% of Max Unbroken Muscle-Ups
40% of Max Unbroken Muscle-Ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds.
3. Squat Snatch Complex
On the 1:30 x 7
Hang Squat Snatch + Squat Snatch
Drop between repetitions. Building in weight.
Thank You: http://comptrain.co/individuals/home/
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