Saturday WOD 25-4-15 – Anzac Day
April 24th, 2015
HERO WOD – Ashley Birt
Corporal Ashley Birt was killed on operations in Afghanistan on 29 October 2011.
Born in Nambour, Queensland in 1989. He enlisted into the Australian Regular Army in June 2007 and was allocated to the Royal Australian Engineers as a Geospatial Technician.
To be done individually.
11 Rounds
29m Shuttle run
10 Burpees
10 Butterfly sit-ups
10 Thrusters with a barbell 20/15kg
Time cut off 25 mins.
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