Monday WOD 8-1-18
January 7th, 2018
Monday WOD 8-1-18
CrossFit Games Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Scaled
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 65 lb.
Women use 45 lb.
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