Saturday WOD 25-8-18
August 24th, 2018
Saturday WOD 25-8-18
“The Ghost”
6 Rounds For Reps:
1:00 Row
1:00 Burpees
1:00 Double Unders
1:00 Rest
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Kipping Handstand Push-ups
For Time:
75 Repetitions
Power Clean
For Time:
50 Repetitions (155/105)
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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