Saturday WOD 6-1-18
January 5th, 2018
Saturday WOD 6-1-18
Deload Week
1. Conditioning
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (115/80)
Station 3 – Max Calorie Bike
Station 4 – Rest
1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Thank You: http://comptrain.co/individuals/home/
OPEN & PERFORMANCE
“Any Minute”
Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (95/65)
Station 3 – Max Calorie Bike
Station 4 – Rest
FITNESS
“Any Minute”
Teams of 3:
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (75/55)
Station 3 – Max Calorie Bike
Station 4 – Rest
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