Saturday Team WOD 22-8-15
August 21st, 2015
Partner Murph – No Vest
For time: Run,
800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m
Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. 20 rounds of Cindy, split 10 and 10, works well. Then both partners run another 800. Post total time. Post partner to notes.
Team Training after Murph at 10.30am.
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