Monday WOD
August 23rd, 2015
Monday, 17/8/2015
WOD
[A] “Marco”
3 rounds for time of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters 62kg (42kg)
Skill: 2 min max effort box jumps.
Strength: Back Squats 3 x 5 @ 80% 1 rm.
Warm Up: Dynamic WU, 200m Run & Barbell Complex.
[COMPETITION TRAINING]
[B] 2 Squat Cleans + 1 Jerk
2-2-2-2-2
Comments