Friday WOD 21-8-15
August 21st, 2015
WOD – Friday, 14/8/2015
WOD
[A] Push Jerk
3-3-3-3-3
[B] Bent Over Barbell Row
5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Strength: Front Squats 4 x 10 @ 70% 1rm.
[COMPETITION TRAINING]
[B] Each for distance:
Row 5 x 5 mins
Rest 5 mins between efforts.
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