Saturday WOD 11-5-19
May 10th, 2019
Saturday WOD 11-5-19
[A] For time: (No Cap)
800m Run
50 Strict Pull-ups
50 Alternating Pistols
400m run
40 Alternating Dumbbell Snatch, 22kg (15kg)
40 Box Jumps 24″ (20″)
200m Run
30 Strict Handstand Push-ups
30 Burpees
[COMPETITION TRAINING]
[B] No extra training. Rest and recover
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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