WOD 7-5-14
May 6th, 2014
WOD – Wednesday, 30/4/2014 - CrossFit Brisbane
Bring long socks for rope climbing to protect your shins!
WOD
[A] 3 rounds for time of:
15-foot rope climb, 5 ascents
25 ring dips
50 Walking Lunge
Skill: 2 min max Effort Push Ups.
Travel WOD: 10 push ups 10 air squats and 10 sit ups, 6 rounds for time.
COMPETITION TRAINING (Optional)
[B] Power Clean
2-2-2-2-2
[C] AMRAP 3 mins
Ground to Overhead, 70kg (50kg)
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