Friday WOD 10-5-19
May 9th, 2019
Friday WOD 10-5-19
WOD
[A] Power Clean + Push Jerk
2-2-2-2-2-2-2-2-2-2
[COMPETITION TRAINING]
[B] Back Squat
3-3-3
[C] For time:
30 MB GHD Situps, 20lbs (14lbs)
30m Handstand Walk
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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