Saturday WOD 12-5-18
May 11th, 2018
Saturday WOD 12-5-18
2. Conditioning
Teams of 3
For Time (25:00 Cap):
400 Meter Wreck Bag Run
100 Deadlifts (155/105)
400 Meter Wreck Bag Run
80 Hang Power Cleans (155/105)
400 Meter Wreck Bag Run
60 Front Squats (155/105)
400 Meter Wreck Bag Run
40 Push Jerks (155/105)
400 Meter Wreck Bag Run
20 Clusters (155/105)
Team runs with a single (50/35) Wreckbag
+ Optional Extra’s in Open Gym.
1. Clean and Jerk
On the Minute x 10
20 Double Unders + 1 Clean and Jerk
Athlete’s choice – Power or Squat. Build in weight.
Thank You: http://comptrain.co/individuals/home/
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