WOD 16-5-14
May 15th, 2014
WOD – Friday, 9/5/2014
WOD / Travel WOD
[A] 4 rounds for time:-
20 Pullups
4 Overhead Squat, 85kg (52kg) / Travel WOD: 10 Front Squats from rack 85/50kg.
Skill: 20 Free Standing Handstands.
COMPETITION TRAINING (Optional)
No extra training today. Spend 40 mins on mobility and recovery




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