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Friday WOD 11-5-18

May 10th, 2018

Friday WOD 11-5-18

2. Conditioning
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds: 4 Bar Muscle-ups, 8 Kipping Handstand Push-ups, 16 Air Squats

+ Optional Extra’s in Open Gym.

1. Tempo Front Squat
10 Sets of 1:
6 Seconds Down
1 Second Pause In Bottom

3. Midline Conditioning
Not Fot Time:
50-40-30-20-10:
AbMat Sit-Ups
Hip Extensions

Thank You: http://comptrain.co/individuals/home/

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