Saturday WOD 14-10-17
October 13th, 2017
Saturday WOD 14-10-17
Saturdays WOD will not be at the Box. CWGymnastics have a massive competition this weekend.
It will be at 114 Heifer Station Lane, Orange NSW 2800. just off Forbes Road. (Ignore Google maps – you can not get there through Nashdale)
Starts at 9.30am.
Should be fun.
Gus & Sal
1. Conditioning
800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief” (135/95)
200 Meter Run
2 Rounds “The Chief” (135/95)
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
+ Optional Extra’s in Open Gym.
2. Rope Climbs
21 Calorie Ski Erg
5 Rope Climbs
15 Calorie Ski Erg
3 Rope Climbs
9 Calorie Ski Erg
1 Rope Climb
Thank You: http://comptrain.co/individuals/home/
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