Friday WOD 12-4-18
April 12th, 2018
Friday WOD 12-4-18
3. Conditioning
3 Rounds:
25 Calorie Row
21 Burpees
15/12 Calorie Assault Bike
12 Power Clean and Jerks (95/65)
rest 3 minutes between
+ Optional Extra’s in Open Gym.
1. Clean
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Cleans
Minute 2 – 2 Hang Squat Cleans
Minute 3 – 1 Squat Clean
Minute 4 – Rest
2. Jerk
5 Sets of the Complex:
3 Front Squats + 2 Push Jerks + 1 Split Jerk
Thank You: http://comptrain.co/individuals/home/
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