Tuesday WOD 2-8-16
July 1st, 2016
Tuesday WOD 2-8-16
1. Clean and Jerk
EMOMx10: 1 Power Clean + 3 Front Squats + 1 Jerk
3. Conditioning
30 TTB
30 Calorie Row
15 Squat Snatches (115/80)
60 Calorie Row
15 Squat Snatches (115/80)
30 Calorie Row
30 TTB
+ Optional Extra in Open Gym
2. Gymnastics Conditioning
5 RFT: 15 C2B pull ups, rest as little as possible between sets
Thank you: http://www.builtbybergeron.com/comptrain-programming/073016
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