Saturday WOD 14-5-16
May 13th, 2016
Saturday WOD 14-5-16
Partner EMOM
Each: One works for a minute / one rests for a minute
10 Up and over box jumps 24/20′
10 Abmat Sit-Ups
Max effort Burpees.
Score is the total “Burpees” completed by the team.



Partner EMOM
Each: One works for a minute / one rests for a minute
10 Up and over box jumps 24/20′
10 Abmat Sit-Ups
Max effort Burpees.
Score is the total “Burpees” completed by the team.
|
August 1st, 2013 |
| November 20th, 2013 |
| September 12th, 2017 |
| July 16th, 2014 |
|
January 4th, 2015 |
52 Lords Place
Orange NSW 2800
All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.
Comments