Day 75 Se 13/14
August 1st, 2013
WOD 121020:
http://theoutlawway.com/2012/10/20/121020/
BB Gymnastics
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean and Jerk.
Strength
Front Squat – based on 121006:
2X5 @ 80%, 2X3 @ 85%, 2X2, 2X1 @ 90% – rest 2:00
Conditioning
7 minute AMRAP of:
7 Bar Muscle-Ups
30 Double-Unders
Travel WOD
7 minute AMRAP of:
7 Burpees
30 Double-Unders
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