Wednesday WOD 13-9-17
September 12th, 2017
Wednesday WOD 13-9-17
4. Conditioning
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees
+ Optional Extra’s in Open Gym.
1. Push Press
(75%/5)2
(80%/3)2
2. Jerk from Rack
65%/2
70%/2
75%/2
80%/2
(85%/1)2
3. Romanian Deadlift
60%/5
65%/5
(70%/5)3
Percentages are off Back Squat 1RM
Thank You: http://comptrain.co/individuals/home/
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