Saturday WOD 14-7-18
July 13th, 2018
Saturday WOD 14-7-18
2. ”Daniel”
Individual or Pairs
For Time:
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups
+ Optional Extra’s in Open Gym.
1. Handstand Walk Practice
Spend 10:00 on Technique and Positioning
3. Midline
Not For Time:
50 GHD Sit-Ups
50 Hip Extensions
50 AbMat Sit-Ups
50 Banded Good Mornings
50 Hollow Rocks
50 Superman Rocks
Thank You: http://comptrain.co/individuals/home/
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