Friday WOD 13-7-18
July 12th, 2018
Friday WOD 13-7-18
3. Conditioning
Teams of 2, AMRAP 20:
30/21 Calorie Assault Bike
60 Dumbbell Snatches (22.5/15Kg)
30/21 Calorie Assault Bike
200 Meter Run with Wreck Bag (50/35)
+ Optional Extra’s in Open Gym.
1. Overhead Squat
Build to a Heavy Single for the Day
*Baseline Testing
2. Stamina Squat
On the Minute x 12 (3 Rounds):
Minute 1 – 6 Back Squats @ 65%
Minute 2 – 4 Back Squats @ 70%
Minute 3 – 2 Back Squats @ 75%
Minute 4 – Rest
First week of this progression.
Thank You: http://comptrain.co/individuals/home/
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