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Wednesday WOD 10-10-18

October 10th, 2018

Wednesday WOD 10-10-18

OPEN & PERFORMANCE
“Long Gone”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest

FITNESS
“Long Gone”
5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Dumbbell Snatches (35/25)
1 Minute Calorie Bike
1 Minute Rest

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Jerks 
Pausing Split Jerk: 3×2
3 Jerk Drives + 1 Split Jerk: 3×1 Complex
Split Jerk: 5×1

Body Armor

5 Supersets:
10 Barbell Bench Press
10 Romanian Deadlifts
Rest 2 Minutes Between

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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