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Saturday WOD 4-8-18

August 3rd, 2018

Saturday WOD 4-8-18

Team WOD Saturday

OPEN – PERFORMANCE – FITNESS
“Barbed Wire” 

4 Rounds:
400 Meter Run
20 Pull-Ups
30 Pushups
40 AbMat Sit-Ups
50 Air Squats

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

2. Odd-Object Conditioning
3 Rounds, Not For Time:
100 Meter Sled Push
200 Meter Farmers Carry
300 Meter Sled Drag

3. Midline
Not For Time:
3 Sets of 20 Weighted Sit-ups
1 Set of 50 Glute Bridges
1 Set of 100 AbMat Sit-ups

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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