Friday WOD 3-8-18
August 2nd, 2018
Friday WOD 3-8-18
OPEN & PERFORMANCE
10 Min to build to a:
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
“Wise Men”
AMRAP 3:
Macho Man (60/42.5kg)
Rest 3 Minutes
AMRAP 3:
Macho Man (70/47.5kg)
Rest 3 Minutes
AMRAP 3:
Macho Man (85/60kg)
FITNESS
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
“Wise Men”
AMRAP 3:
Macho Man (35/25kg)
Rest 3 Minutes
AMRAP 3:
Macho Man (42.5/30kg)
Rest 3 Minutes
AMRAP 3:
Macho Man (47.5/35kg)
3 Power Cleans, 3 Front Squats, 3 Push Jerks
2019 OPEN ATHLETES
1. Box Front Squat
On the Minute x 10 – 1 Repetitions
Building to a Heavy
2. Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
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