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Saturday WOD 7-10-17

October 6th, 2017

Saturday WOD 7-10-17

1. Conditioning
Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash Out: 800 Meter Run

Thank You: http://comptrain.co/individuals/home/

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