Monday WOD 30-1-17
January 29th, 2017
Monday WOD 30-1-17
1. Conditioning
7RFT:
9 CJ (135/95#)
15 T2B
21 Calorie Row
Rest 2:00 between rounds
+ Optional Extra’s in Open Gym
Run Conditioning
10×2 Minutues on TrueForm
Rest 1:00 between sets
Gymnastics Conditioning
5 Legless Rope Climbs
Rest 2:00
4 Legless Rope Climbs
Rest 1:30
3 Legless Rope Climbs
Rest 1:00
2 Legless Rope Climbs
Rest :30
1 Legless Rope Climb
Thank you: https://www.builtbybergeron.com/comptrain-programming/012817
Comments