Wednesday 30-7-2014
July 29th, 2014
A little bit of……
WOD – CrossFit Brisbane
[A] Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
SKILL: 2min max effort toes to bar
FUNDAMENTALS: 3 rounds for time of:
400m row
5 ring rows
8 Push-ups
10 Squats
TRAVEL WOD:
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
COMPETITION TRAINING (Optional):
[COMP A] Snatch
1-1-1-1-1
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