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Thursday WOD 11-2-16

February 10th, 2016

Thursday WOD 11-2-16

Row 2 km for time
This is an all out effort for time.

Strength

Monday: Shoulder Press 4 x 5 reps @ 70% 1rm.

Tuesday: 5 Min EMOM 4 Clean & Jerks @ 75% of your 1 rm.

Wednesday: Back Squats 4 x 5 reps @ 70% 1rm.

Thursday :D eadlifts 4 x 5 reps @ 70% 1rm.

Friday: 5 Min EMOM 4 Snatches @ 75% of your 1 rm.

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