WOD 21-3-14
March 20th, 2014
WOD – Friday, 14/3/2014 - CrossFit Brisbane
WOD
[A] Four rounds for time
8 Front Squats (pick load)*
600m Run
* the weight should be as heavy as you can handle for 8 reps unbroken. No racks, bar to be taken from the ground
TRAVEL WOD
[A] Four rounds for time
25 Air Squats
600m Run
COMPETITION TRAINING (Optional)
No Competition Training
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