Tuesday WOD 4-10-16
October 3rd, 2016
Tuesday WOD 4-10-16
4. Condtioning
30 CTB PU
400 Meter Run
15 Squat Cleans (135/95)
800 Meter Run
15 Squat Cleans (135/95)
400m Run
30 CTB PU
+ Optional Extra’s in Open Gym.
1. Snatch
A. Doubles at 60, 70, 75 and 80%
B. Single at 85%, then build to a heavy for the day (NOT max)
2. Clean and Jerk
A. Doubles at 60, 70, 75 and 80%
B. Single at 85%, then build to a heavy for the day (NOT max)
3. Back Squat
A. 4 reps at 79%
B. 1 rep at 84%
C. 4 reps at 79%
D. 1 rep at 87%
E. 4 reps at 79%
F. 1 rep at 90%
Thank you: http://www.builtbybergeron.com/comptrain-programming/100116
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