Thursday WOD 11-8-16
August 10th, 2016
Thursday WOD 11-8-16
1. Conditioning
3 Rounds:
60 DU
30 Cal Bike
15 Deadlifts (245/165)
+ Optional Extra in Open Gym
2. Dead Lift
Work up to a heavy triple Sumo Dead Lift
Thank You: http://www.builtbybergeron.com/comptrain-programming/080916
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