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HomeFront Crossfit

Monday WOD 23-5-16

May 22nd, 2016

Monday WOD 23-5-16

2 Ring Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Thank you to: http://competitorstraining.com/2016/05/friday-5-20-16/


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