HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Monday WOD 23-5-16

May 22nd, 2016

Monday WOD 23-5-16

“Nate”
AMRAP 20:
2 Ring Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Thank you to: http://competitorstraining.com/2016/05/friday-5-20-16/

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 52 Lords Place
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers