Friday WOD 17-11-17
November 16th, 2017
Friday WOD 17-11-17
2. Conditioning
8 Rounds
:20 Seconds Back Squats (45/35)
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
Rest 3:00
8 Rounds
:20 Seconds Dumbbell Snatches (50/35)
:10 Seconds Rest
:20 Seconds Kipping Handstand Push-ups
:10 Seconds Rest
Rest 3:00
8 Rounds:
:20 Seconds Calorie Row
:10 Seconds Rest
+ Optional Extra’s in Open Gym.
1. Back Squat
5 Sets of 3 @ 85%
Thank You: http://comptrain.co/individuals/home/
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