Thursday WOD 12-10-17
October 11th, 2017
Thursday WOD 12-10-17
Saturdays WOD 14-10-17
Saturdays WOD will not be at the Box. CWGymnastics have a massive competition this weekend.
It will be at 114 Heifer Station Lane, Orange NSW 2800. just off Forbes Road. (Ignore Google maps – you can not get there through Nashdale)
Starts at 9.30am.
Should be fun.
Gus & Sal
OPEN – PERFORMANCE – FITNESS
Back Squat:
3 Sets of 5
followed by…
“Turn and Burn”
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)
Post scores to comments.
Thank You: http://crossfitnewengland.com/2017/10/04/thursday-10-5-17/
Comments