Wednesday WOD 11-10-17
October 10th, 2017
Wednesday WOD 11-10-17
2. Conditioning
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)
+ Optional Extra’s in Open Gym.
1. Barbell Cycling
5 Clusters (135/95)
3 Clusters (155/105)
1 Cluster (185/125)
Rest 2:00
5 Clusters (155/105)
3 Clusters (185/125)
1 Cluster (205/135)
Rest 2:00
5 Clusters (185/125)
3 Clusters (205/135)
1 Cluster (225/145)
3. Gymnastics
5 x 12 Unbroken Chest to Bar Pull-Ups
Rest as needed between sets
Thank You: http://comptrain.co/individuals/home/
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