Thursday WOD 5-11-15
November 4th, 2015
WOD – Thursday, 29/10/2015 - CrossFit Brisbane
WOD
[A] Complete as many rounds as possible in 20 mins of:-
10 Dumbbell Split Snatch, 20kg (15kg)
15 Pushups
20 Toes to Bar
Skill: 2 min max effort alt pistols.
Warm Up: Dynamic + Snatch Complex.
[COMPETITION TRAINING]
[B] Every 1 min for 10 mins:
Clean & Jerk x 2
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