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Thursday WOD 13-10-16

October 12th, 2016

Thursday WOD 13-10-16

1.  Conditioning
EMOMx21
Min 1:  10 Deadlifts @ 100/70kg
Min 2:  10 Kipping HSPU
Min 3:  50 Double unders

+ Optional Extras in Open Gym

2.  Row Conditioning
4x 2 min row at 2k pace, 1 min rest

Thank you: http://www.builtbybergeron.com/comptrain-programming/10116

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