Thursday WOD 13-10-16
October 12th, 2016
Thursday WOD 13-10-16
1. Conditioning
EMOMx21
Min 1: 10 Deadlifts @ 100/70kg
Min 2: 10 Kipping HSPU
Min 3: 50 Double unders
+ Optional Extras in Open Gym
2. Row Conditioning
4x 2 min row at 2k pace, 1 min rest
Thank you: http://www.builtbybergeron.com/comptrain-programming/10116
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