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Monday WOD 24-6-19

June 23rd, 2019

Monday WOD 24-6-19

[A] Thruster
3-3-3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.

[C] Double Tabata Row for total Cals (10 min)
8 x 20 sec work / 10 sec rest
Rest 2 mins
8 x 20 sec work / 10 sec rest

[COMPETITION TRAINING]
[B] EMOM 10
Snatch x 2

[Row Conditioning]

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Row five intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html

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