WOD 28-2-14
February 27th, 2014
Morning Workout Then 14.1 at 6pm (14.1 will be announced on www.games.crossfit.com at 12pm)
WOD – Friday, 21/2/2014 - CrossFit Brisbane
WOD
[A] Front Squat
5-3-3-2-2-2-1-1-1-1
[B] 500m Row Time Trial
Travel WOD
“Marguerita”
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
Demo Video
http://media.crossfit.com/awset/CrossFit_MaggieClip_h264_52d5a6ba894f6_SD.mp4
COMPETITION TRAINING (Optional)
[C] EMOTM 10 mins
Snatch x 2
(touch and go)
[D] AMRAP 5 mins
50 Double Unders
5 Muscle Ups
Comments