Thursday WOD 15-3-18
March 14th, 2018
Thursday WOD 15-3-18
RXD
“Fireball”
Teams of 3:
AMRAP 20:
100/75 Calorie Bike
45 Wallballs (20/14)
50 Power Cleans (115/85)
Add (20/10) to barbell each round.
FITNESS
“Fireball”
Teams of 3:
AMRAP 20:
100/75 Calorie Bike
45 Wallballs (14/10)
50 Power Cleans (75/55)
Add (20/10) to barbell each round.
Thank You: http://crossfitnewengland.com/wods-news/
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