Monday WOD 22-7-19
July 21st, 2019
Monday WOD 22-7-19
“Mary”
Complete as many rounds as possible in 20 minutes of:-
5 HSPU
10 Pistols, Alternating Legs
15 Pullups
[B] 500m Row Time Trial
[COMPETITION TRAINING]
[B] EMOM 10
Snatch x 1
[C] Snatch Pulls to Toes
5-5-5-5-5
[Rowing Conditioning]
20 x 20 sec / 40 sec easy
Row twenty 20 second all-out bursts with 40 seconds of light rowing in between. If you have a lot of rowing experience, you may want to row these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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