WOD 12-6-14
June 11th, 2014
WOD – Thursday, 5/6/2014 - CrossFit Brisbane
WOD
[A] Clean
3-3-3-3-3
[B] Deadlift
5-5-5
[C] L-Sit
3 attempts for max hold
Travel WOD
100 Burpees for time
Skill: 2 min max effort alternating DB Snatches – Heavy
COMPETITION TRAINING (Optional)
[D] Handstand Walk
7mins for max total distance
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