Thursday WOD 16-1-20
January 15th, 2020
Thursday WOD 16-1-20
15min AMRAP of:
15m 24/16 KB overhead walking lunge
10 24/16 KB box step-ups 24/20”
10 strict handstand push-ups.
[COMPETITION TRAINING]
a. Back Squat 5-5-5-5-5
b. Ski Erg Calorie:
10 x 30 secs / 30 secs
30 secs of work followed by 30 secs of rest for 10 intervals.
Score is the total reps performed in all of the intervals.
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