WOD 3-12-13
December 2nd, 2013
WOD – Tuesday, 22/10/2013
WOD
[A] Deadlift 3-3-3-3-3
[B] Weighted Pullup
3-3-3-3-3
[C] (Travel WOD) 10-9-8-7-6-5-4-3-2-1 reps for time of:
Burpees
Box Jumps, 24”
Burpee Box Jumps, 24”
COMPETITION TRAINING (Optional)
[D] Row 2000m
[E] 50 GHD Situps
Scale as required
Post results to comments. Log results online (Beyond the Whiteboard)
Comments